• Manju Shunmugam

Keto Vegetable Soup

Updated: Mar 28


Everybody's favourite soup get a low-carb makeover that maintains its classic taste.This keto vegetable soup is one of the best meal for dinner as it fulfils the calorie of your diet.


Let's prepare keto vegetable soup..





Mushrooms are incredibly low in carbs, and nearly one-half of those carbs are from fiber. For the same amount, you get 2.3 g of total carbs, 1.6 g of net carbs, 0.2 g of fat, and 2.2 g of protein. Add them to soups, salads, and meat dishes.




INGREDIENTS FOR KETO VEGETABLE SOUP

  • Mushroom - 5 no

  • broccoli - small

  • onion - small

  • tomato - 1 no

  • capsicum - 1 no

  • beans - 1 no

  • butter - As required

  • cumin seeds - 1 tbsp

  • pepper - 1 tbsp

INSTRUCTIONS:


  1. In a pressure pan add butter , cumin seeds and saute all the keto vegetables then add 3 cups of water.

  2. Pressure cook for 3 to 4 whistle.

  3. Add some freshly grounded pepper and the soup is ready to serve.




Hot keto vegetable soup is ready to serve

If we put egg in the hot soup it add the taste to the next level.Picture given below.