• Manju Shunmugam

Keto Chicken Spinach Soup

Updated: Mar 28

As chicken is the primary source of intake in our keto diet.Today we will make keto chicken spinach soup for our diet.


Soup is a primarily liquid food, generally served warm or hot, that we made by combining ingredients of chicken and spinach with stock, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.




On a keto diet, vegetables with less than 5 net carbs may be eaten relatively freely — have them with butter and other sauces! It is hard to over-eat spinach on a keto diet. So we will mix it with chicken and prepare it as a soup to make it extra delicious.

Extremely low-carb, spinach is one of the most keto-friendly vegetables.



INGREDIENTS FOR KETO CHICKEN SPINACH SOUP

  • Chicken 300 grams

  • Onion small size

  • Tomato 1 nos

  • Ginger garlic paste

  • Cumin seeds 1 tsp

  • Butter - 2 Tbsp

  • Fresh coriander leaves to garnish

  • Turmeric powder - 1 tsp

  • Chilli powder - 1 Tbsp

  • Coriander powder - 1 Tbsp

  • Gram masala - half tbsp

  • Spinach 1 bowl full


INSTRUCTIONS:

  1. In a pressure pan add oil, cumin seeds ,chopped onions and ginger garlic paste saute till it turns brown.

  2. Add tomato then add chicken pieces,saute till the tomato smashed well with the chicken then add all the masalas and mix it well.

  3. Add the chopped spinach and saute it well till it becomes soft.

  4. Add water and pressure cook it for 3 to 4 whistle.

  5. Garnish with coriander leaves and grated cheese .


Hot and juicy spinach chicken soup is ready to serve.

Note: Add more water if you want soup to be watery consistency .