• Manju Shunmugam

Healthy Ulundhu Kalli

Ulundhu Kalli is a healthier recipe and very famous in South India especially given for all the women's which strengthens the hip bones. This food is rich in protein and low in fat. I have given a step by step photos to make it easier to prepare at home.

Let's start preparing Ulundhu Kalli...


  • Raw rice - 1 cup

  • Split Ulundu - 4 cup

  • Vendayam - 1 tbsp

  • Chukku - 1 tbsp

  • Palm Jaggery (Karupatti) - 300 gm

  • Coconut milk - 1 cup

  • Gingelly oil - 1/2 cup


  • In a pan add little water and melt the palm jaggery. Once melted filter it.

  • Take coconut milk and add it to the filtered palm jaggery.

  • Add powdered chukku to the liquid mixture.

  • Finely powder the flours and sieve it.

  • Let the mixture boil then keep the stove in medium flame and add the finely powdered rice flour little by little without forming any lumps.

  • Let everything get mixed well.

  • Add gingelly oil and let it in medium flame till the flour gets cooked well.

  • Ulundhu Kalli is ready to serve hot.