Healthy Ulundhu Kalli

Ulundhu Kalli is a healthier recipe and very famous in South India especially given for all the women's which strengthens the hip bones. This food is rich in protein and low in fat. I have given a step by step photos to make it easier to prepare at home.

Let's start preparing Ulundhu Kalli...

INGREDIENTS:

• Raw rice - 1 cup

• Split Ulundu - 4 cup

• Vendayam - 1 tbsp

• Chukku - 1 tbsp

• Palm Jaggery (Karupatti) - 300 gm

• Coconut milk - 1 cup

• Gingelly oil - 1/2 cup

INSTRUCTIONS:

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• In a pan add little water and melt the palm jaggery. Once melted filter it.

• Take coconut milk and add it to the filtered palm jaggery.

• Add powdered chukku to the liquid mixture.

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• Finely powder the flours and sieve it.

• Let the mixture boil then keep the stove in medium flame and add the finely powdered rice flour little by little without forming any lumps.

• Let everything get mixed well.

• Add gingelly oil and let it in medium flame till the flour gets cooked well.

• Ulundhu Kalli is ready to serve hot.